00:00
1USD = AMD
1EUR = AMD
1RUB = AMD
Director General of Ucom took part in a recruiting conferenceGevorg Papoyan presented Crossroads of Peace initiative to Deputy Foreign Minister of KoreaWe have a duty to help Armenia in the fight against the aggressor - Anne-Laurence PetelEuropean Council's Political and Security Committee Members to visit ArmeniaArmenia government makes allocations to hold events for Parajanov, Aznavour 100th birth anniversariesYerevan ex-mayor Hayk Marutyan is founding political party‘Europeans for Artsakh’ discusses upcoming actions toward protecting Karabakh’s interestsConsistent support to 16 Armenian Educational Institutions Operating in LebanonSecretary Blinken and USAID Administrator Power will join a U.S.-EU trilateral meeting with ArmeniaArgentina’s Milei bans gender-inclusive language in official documents

Three Foods that Worsen Depression

Recent studies have indicated that eating certain American “favorite” foods can increase the odds of developing or worsening depression. People should not regularly eat three specific types of food to help prevent this from happening. These foods are:

Refined Grains: Pasta, white rice and bagels are all foods that have been identified as inflammatory and have been linked to depression in women. Researchers found that those who consumed inflammatory foods regularly were more likely to suffer from depression by the end of the study.

Soft Drinks: Drinking as little as one soda per day, diet or regular, may contribute to depression, among other health problems including increased chance of stroke and insulin intolerance.

Fast Food: People who eat fast food are 51 percent more likely to develop depression than those who don’t, according to a 2012 study in the journal Public Health Nutrition. This includes commercial baked goods, hamburgers, hot dogs and pizza, the researchers said.

Pasta can be a great quick meal occasionally, just not so healthy if served three or four times a week. Soda can be full of empty calories and ingredients that are not healthy for regular consumption, so water or tea are better choices. Most people eat fast food sometimes, but if you eat it regularly then perhaps you should consider a drastic adjustment to your diet and lifestyle. Learn to slow down and enjoy eating real food. In doing so, you may avoid developing depression by eating better.

The common sense approach to a healthy lifestyle includes good food choices for the majority of meals. That means that occasionally enjoying a serving or two of something less-than-healthful will not likely cause any negative developments, but regular or daily use may influence the chances of depression developing. Eat right and exercise your body and mind for a healthier and happier life.

Բաժանորդագրվեք մեր YouTube ալիքին
Լրահոս
29 Mar
Ukraine can start negotiations with Russia within framework of 'peace resolution': KulebaHamas-run health ministry says Gaza death toll surpasses 32,600Fidan received delegation of Armed Services Committee of US House of Representatives in AnkaraDirector General of Ucom took part in a recruiting conferenceArmenian woman appointed to position of Minister of Foreign Affairs of PalestineArab countries are ready to fully recognize Israel in a future deal: BidenUkraine needs help now due to high risk of Russian offensive in June: ZelenskyJapan deaths linked to red yeast rice supplements rise to 5British army allows beards ending a 100-year banGevorg Papoyan presented Crossroads of Peace initiative to Deputy Foreign Minister of KoreaUS provides Maryland $60 million to start rebuilding collapsed Baltimore bridgeApple will present new iPad Pro and iPad Air tablets in early May: What changes will they have?Selling Sunset TV series’ star chooses strange, revealing outfit for playing golfOil Prices UpWe have a duty to help Armenia in the fight against the aggressor - Anne-Laurence PetelEuropean Council's Political and Security Committee Members to visit ArmeniaAbu Dhabi plans to create paradise for gamers: World's first eSports islandNature Neurology: Chemicals in baby wipes can damage brain structures, study showsArmenia government makes allocations to hold events for Parajanov, Aznavour 100th birth anniversariesArmenia to provide $300,000 to Japan for earthquake reliefArmenia MP: Euronest called on EU to increase humanitarian, financial aid for forcibly displaced Karabakh childrenQatar Airways has introduced first virtual flight attendant operating in AIYerevan ex-mayor Hayk Marutyan is founding political party‘Europeans for Artsakh’ discusses upcoming actions toward protecting Karabakh’s interestsKim Kardashian is sued over furnitureForeign firms' losses from exiting Russia top $107 billion: ReutersConsistent support to 16 Armenian Educational Institutions Operating in LebanonPutin says Russia will not attack NATO countries, but F-16s will be legitimate targets “wherever they might be located”Pashinyan: Some circles forcibly displaced from Karabakh are taking steps that create threat to Armenia’s securityState Department disagrees with Azerbaijan comments on upcoming US-EU-Armenia meetingNo official versions of Crocus City Hall terror attack voiced yet, PeskovNewspaper: Generals are gone, Armenia PM has decided to hand over some Tavush Province settlements to AzerbaijanDeath toll from Crocus City Hall attack reaches 143Secretary Blinken and USAID Administrator Power will join a U.S.-EU trilateral meeting with ArmeniaVolvo launches its last diesel carRevisit the Tom Hanks Oscars acceptance speech that Spielberg called ‘incredible’CONCACAF Nations League final between US men’s team and Mexico stopped twice by ‘discriminatory chanting’Argentina’s Milei bans gender-inclusive language in official documentsLukashenko undermines Putin’s Ukraine claim on Moscow concert hall attackSteven Spielberg: ‘The echoes of history are unmistakable in our current climate’Russia MFA spox: We do not use the term ‘Zangezur corridor’Armenia does not join CSTO statement condemning terrorist attack in Moscow RegionWhich Samsung smartphones will receive AI functions tomorrow?Deputy Speaker Hakob Arshakyan discusses Yerevan-New Delhi direct flights with Indian counterpartCentral Bank of Armenia: exchange rates and prices of precious metalsRA NA delegation meets with UAE delegation within the framework of 148th Assembly of Inter-Parliamentary UnionUS and South Korea want to block oil supplies to North KoreaCharity dinner: “Successful Businesswomen Support Novice Women Entrepreneurs”Parliament speaker: No part of Armenia territory is subject to negotiationFrance-Armenia friendship group of National Assembly of France visited Armenian Genocide Memorial
Ամենադիտված